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The Best Shoe Insoles of 2022


Whether you’re standing for long periods, walking long distances on the trails, or taking a long walk, your feet need to feel extra comfortable and stable. The best shoe insoles provide cushioning and support by delivering extra comfort and stabilization.

Finding the right kind of insoles for your feet can be tricky. Below, we’ve done an in-depth review of each type of insoles available and made suggestions as to which types might work best for you.

After researching numerous pairs of insoles, our experts came up with the top 10 best available today to help give you a comprehensive look at what each pair has to offer. We’ve put together this list of pairs for runners, athletes, people with jobs that require them to be on their feet all day, or those who suffer from common injuries like plantar fasciitis or overpronation.

With all the different insoles on the market, it can be hard to choose the right one. This review provides more insight into the best features of each product. So, read on and uncover vital information about the best shoe inserts for standing all day.

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Why Buy Shoe Inserts?

Investing in a shoe insert will serve a positive result. The primary purpose of the insole is to increase the cushion and support of the shoes.

Shoe inserts come in different arch levels and cushions. Mostly, people uses insoles to personalize the fit of current shoes to make them more appropriate and comfortable.

Almost every insert is designed to reduce or correct a problem associated with an overpronating foot. However, if your feet are not overly flexible or have high arches that do not collapse, you may find a strictly cushioned insert more beneficial to your feet than a more rigid one.

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The Best Shoe Insoles

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Dr Scholl’s Advanced Insoles

Dr. Scholl’s Massaging Gel Advanced Insoles All-Day Comfort that Allows You to Stay on Your Feet Longer (for Women's 6-10, also Available for Men's 8-14)

 in stock
26 new from $12.25
Free shipping
as of June 12, 2024 10:52 pm

Dr Scholl’s Advanced rubber insoles are designed to line your shoes so you can enjoy extra layers of comfort as you walk or run throughout the day. They’re the best shoe inserts for all-around support. In addition, the advanced insoles easily conform to the shape of your feet and equally support all four key areas of your foot, including forefoot, midsole, arch, and heel.

Soft, springy, and budget-friendly, these insoles promise to double the level of comfort in your shoe without breaking your wallet. Additionally, they fit in many appropriate styles, from casual trendy sneakers to work boots. As these are the best shoe inserts for standing all day, we recommend these insoles for people on their feet for long periods throughout the day.

  • Massaging gel technology relieves stress and discomfort
  • Improves overall shoe comfort
  • Available in various sizes
  • Ideal for wearing for long working days
  • Flimsy design, nondurable
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Physix Gear Sport Orthotic Inserts

Arch Support Insoles Men & Women by Physix Gear Sport - Orthotic Inserts for Plantar Fasciitis Relief, Flat Foot, High Arches, Shin Splints, Heel Spurs, Sore Feet, Overpronation (1 Pair, X-Small)

 in stock
as of June 12, 2024 10:52 pm

Physix gear sport orthotic inserts help stabilize the arches of feet and distribute the pressure evenly throughout the foot. These insole inserts have been shown to reduce stress and soreness by up to 60%. They’re a must-have best insoles for flat feet, those with heel spurs, as well as plantar fasciitis. They are the best shoe insoles.

Heel spurs, a common problem for people with flat feet, cause sharp pains in the heel of your foot. These orthotics for flat feet from Physix, made from medical-grade memory foam, help to even out your arches and spread the pressure evenly throughout your foot. Therefore, no part of your foot is going to take on more than it can handle.

  • Created with high-quality memory foam
  • Eliminate foot pain
  • Available in various sizes
  • Ergonomic non-slip design
  • Ideal arch supports for flat feet
  • Not so cushioned
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Superfeet Green Insoles

Superfeet GREEN Insoles, Professional-Grade High Arch Orthotic Insert for Maximum Support, Unisex, Green

$54.99  out of stock
as of June 12, 2024 10:52 pm

Another best shoe inserts from Superfeet offer a high-density, closed-cell foam base cushioning, which supports repetitive motions (such as running). Additionally, the GREEN insoles’ stability cap provides added structure.

They’re highly durable and can fit into a wide variety of shoes with removable insoles. These may be great insoles for people who have high arches or are looking for additional support while training or exercising. Above all, the bonus of these best shoe insoles insert is an all-natural coating to help prevent foot odour.

  • Available in numerous sizes
  • Customizable
  • Simple, supportive design
  • Improves balance and reduces fatigue
  • The heel cup is high
  • low cushion
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Powerstep Arch Support Insoles

Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women's 9-10.5/Men's 8-9.5

$24.99  in stock
8 new from $24.66
Free shipping
as of June 12, 2024 10:52 pm

The Powerstep Original Full-Length Orthotic Shoes Insoles are designed to be comfortable, supportive, and reasonably priced. These best shoe inserts for walking will help your feet feel more comfortable and provide cushioning and support when standing for hours.

These insoles work great for people with flat feet or other heel and arch pain types. They provide the right amount of stability and support for your feet. At the same time, the soft, malleable material conforms to your unique foot shape and provides an ultra-thin layer of additional shock absorption.

These are the best shoe insoles you can buy for most athletic, casual, or dress shoes. They have an ultra-thin, low-profile design, making them easy to move from shoe to shoe. And they’re affordable, so you’ll get a lot of value for your money.

  • Super comfortable
  • Available in various sizes
  • Supportive
  • Drives out foot odour
  • Suitable for different arch types
  • Expensive
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Spenco Athletic Shoe Insoles

Spenco Polysorb Walker/Runner Athletic Insole, Women's 7-8/Men's 6-7

 in stock
4 new from $14.99
Free shipping
as of June 12, 2024 10:52 pm

If you’re someone with low to moderate arches, these Spenco insoles should be a great addition to your shoe collection. They’re made from high-density EVA foam that absorbs shock and provides excellent energy return. The most advanced Spenco running shoes insoles have the best combination of cushioning, stability, and responsiveness. In addition, it’ll make your running feel a lot more natural.

The insoles have an antimicrobial cover that keeps your insoles smelling fresh even after a full day of wear, hence making them best shoe inserts. In addition, they are made to be low-profile and lightweight so that they don’t create extra pressure points or cause blisters.

  • High cushioned insoles
  • Thin and lightweight
  • Shockproof heel pad
  • Very affordable
  • Cut down on odour
  • Too flexible, hard to fit into the shoes
  • The foam quality is low
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Currex RunPro Insole for Running

CURREX RunPro World's Leading Insole for Running - Walking - Comfort Shoes

$54.95  in stock
9 new from $54.95
Free shipping
as of June 12, 2024 10:52 pm

Many runners who participate in high-impact activities need supportive insoles to alleviate the pain caused by injuries like plantar fasciitis, shin splints, and other issues. The Currex plantar fasciitis insole has three distinct functions: It provides triple support for the areas most affected by running with rigid arch support, a cushion for the heel, and one for the heel for shock absorption. In addition, the CURREX RunPro insoles are made of high-quality materials and have a charcoal and bamboo mid-layer for moisture-wicking and odour control.

With a good pair of running shoes insoles, and lots of practice, you can run like the pros. The Currex RunPro running shoes insole is among the most expensive insoles we tried. Still, they may be better suited to professional runners who run many miles and want high-quality, reliable support.

  • It comes in three different styles
  • Strategic cushion
  • Odourless, moisture-wicking insoles
  • Lightweight
  • Protect your feet from shock damage
  • Ideal for people with plantar fasciitis
  • Arch support is not on point
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Dr Scholl’s Running Insoles

Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar Fasciitis and Shin Splints, Men's 7.5-10

$25.22  in stock
as of June 12, 2024 10:52 pm

Dr Scholl’s Running Insoles offer excellent arch support and shock absorption. They also have a triple-zone design with added heel cup and metatarsal guard protection.

The advanced padding for shoes helps absorb shock, which reduces the pressure on the nerves in your feet and lowers the risk of injury. The thin, plastic arch relieves stress on your legs and tendons and can help prevent foot injuries like shin splints, runner’s knee, and plantar fasciitis. In addition, these insoles are made with advanced technology that allows the foot to move and breathe freely.

Therefore, Dr Scholl’s Running Insoles are the best insoles for minimalist runners. They provide excellent shock absorption and support for a low price. Though the only obstacle is they may take up some room in your running shoes, they are perfect for minimalists.

  • It helps stabilize the arch of your foot to relieve discomfort and pain
  • Improves your athletic performance
  • Absorbs shock
  • Customizable
  • Available in a wide range of sizes
  • Inexpensive
  • It takes up too much space in running shoes
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Powerstep Arch Support Insoles

Powerstep Pinnacle Insole, Blue, Men's Size 11-11.5

$44.96  in stock
as of June 12, 2024 10:52 pm

The best overpronation insoles for helping alleviate foot pain caused by pronation are those made by Powerstep Pinnacle. They’re the most popular insoles tested because they’re able to distribute force evenly throughout the entire foot, instead of just in specific areas, to help relieve foot pain due to pronation. The Powerstep Pinnacle insole helps stop over-pronation and provides stability with its deep heel cup and rigid stabilizer. It’s easy to slip these in your shoes, and they won’t take up much space.

Therefore, the rigid support of Powerstep insoles can be an attribute for those who need more support due to regular over or under pronation, leading to healthier feet over time.

  • Deep heel cup
  • Attractive design
  • It promotes a healthy arch support
  • Great for people with plantar fasciitis, heel spurs, and more
  • Low cushion
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Spenco Rx Orthotic Shoe Insole

Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole, Green Women's 9-10.5/Men's 8-9.5

$19.90  in stock
3 new from $20.20
Free shipping
as of June 12, 2024 10:52 pm

Whether you’re looking for cushion insoles to help you out with your low arches or just want to feel a bit more comfortable when you walk, these Spenco Rx insoles could be the perfect pair for you. They consist of soft, plush memory foam, giving a bit of added squishiness but no effect on your footfall.

If you need to replace your shoes, they are mostly made for comfort, but they can also help prolong the life of a dying shoe. Also, since no rigid areas can irritate your feet, they are comfortable and inexpensive.

  • Soft and cushioned for comfortable wear
  • Affordable
  • Increases the lifespan of shoes
  • Made from durable and comfortable materials
  • No arch support
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Superfeet Trailblazer Orthotic Inserts

Superfeet Trailblazer Comfort Orthotic Inserts with Arch Support Hiking Boot & Trail Shoe Insoles, Unisex

 in stock
2 new from $41.11
Free shipping
as of June 12, 2024 10:52 pm

If you’re going to hike to thru-hike a long-distance trail, you’ll want to take some light, breathable insoles with you to make the journey easier on your feet. Pay attention to Superfeet Trailblazer inserts that offer an extra cushion in the heel pod and the additional support in the arch that makes a world of difference in your comfort level and lessens the stress on your body.

Moreover, the Superfeet Trailblazer insoles are adjustable to accommodate most foot shapes, and you can trim and adjust accordingly to achieve the right size fit for your feet.

  • Extra cushioning soothes tired, aching muscles
  • Effortless to fit into any shoes
  • Comfortable
  • Lightweight
  • Pricey
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Shoe Insoles Buying Guide

Most new pairs of shoes are outfitted with a standard insole but may not suit one’s foot. In addition, some people might need extra padding for shoes to make sure they’re entirely comfortable in their shoes. Shoe insoles can provide extra support for people with flat feet and help ensure you get full support for wearing shoes that aren’t supportive. The best insoles are designed to provide you with the most support without causing you any discomfort or irritation.

Here we discuss the factors that one should consider when buying the best shoe insoles. However, those suffering from severe feet pain and other issues should consult a podiatrist for advice on the best insoles for a particular foot type.


Many different types of insoles can be used for a variety of reasons. You should be looking for various characteristics in your insoles, including size, arch height, rigidity, and the ability to add accommodations such as metatarsal pads.


Many insoles are designed for specific reasons. For example, some insoles are designed for people who experience fatigue, while others are designed for people who suffer from chronic foot pain. In addition, some insoles are designed for casual, everyday use instead of athletic purposes. Most of the time, though, you can swap your insoles into different pairs of shoes, whether they’re athletic or casual.


There are four main types of insoles. Foam insoles are considered to be the softest. They’re typically made from a combination of different kinds of foam, including ethylene, vinyl, and polyurethane. Gel insoles offer the most support. They’re typically made from a combination of natural rubber and synthetic compounds. Cork insoles provide the most support and are usually made from natural rubber. Leather insoles are renowned for their cushioned feeling. They’re typically made from natural or synthetic leather.

Additionally, the primary support for insoles is made from cork, plastic, foam, and combination materials. It is a matter of personal preference as to what material is the best for your foot.


There are many different insoles for different purposes, including running and commuting. All should fit inside your running shoes, dress shoes or hiking boots. Comfort and fit should be the top priority when you buy insoles.


Different types of models are designed for different kinds of shoes. For example, sports models are designed to give you maximum shock absorption, and they’re also designed to be more rugged and hold up to a lot of stress. Whereas fashion models are typically three-quarters the length and are designed to be super thin, so you can wear them in shoes that don’t have a lot of volumes.


Off-the-shelf orthotic insoles are much cheaper than custom-made orthotic insoles. So if you’re concerned about cost, using off-the-shelf orthotic insoles as a starting point could be an excellent place to start.


Many insoles are relatively expensive, so removing them from one pair of shoes and installing them in another favourite pair can save you money. Most people can usually get by with a “sport” style insole and a “dress” style insole. The versatile insole will typically fit most shoe options.

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Benefits Of Best Shoe Insoles

Insoles provide relief from achy, tired, tired legs and feet, as well as offering a wide variety of other benefits, including aligning your feet into a right position when running, standing and walking.

This section will discuss some of the benefits that shoe inserts provide to the users.

Minimizes Painful Foot Conditions

When walking continuously or wearing uncomfortable shoes, most people feel foot pain and fatigue. By wearing advanced shoe inserts, one can get rid of common painful foot conditions, bunions, and plantar fasciitis. Also, these foot conditions occurs when the foot movement patterns are inappropriate. For a patient to understand this, imagine a situation where the person’s arch flattens entirely, and then the plantar fascia ligament stretches beyond its normal capacity.

Wearing the correct insole can prevent the plantar fascia from inflaming. Once the plantar fascia becomes inflamed, it’s best to give it time to heal and recover before using it again.

In addition, wearing insoles lessen the painful foot conditions ideally.

Supports Foot Arch

The best benefit of insoles for flat arches is that they help raise fallen arches, so they are at their optimal height throughout the movement.

You need the supportive force that arch supports provide for your foot arches if you want a pain-free and healthy lower body. As a result, your feet will learn to walk correctly, and the arches’ strength will be increased. Similarly, with best insoles, the arch can absorb shock forces produced by foot impacts with the ground. Your arches will absorb these forces, and therefore, the feet get protected from these forces. Therefore, people who are into running and jumping would get more benefit from the beneficial insoles.

Calf stretching and arch strengthening exercises will help you avoid injury and improve your performance. They’re also crucial for enhancing foot stability, so you’ll see better results.

Ensures Healthy Movements

If you want to have a robust and healthy body, you have to pay attention to the health of your feet. Poorly supported feet lead to back, knee, and hip problems, as well as other body aches.

Flatter feet are a natural consequence of a misaligned ankle. Your foot rolls inwards when your ankle isn’t properly aligned. This misalignment causes your leg bones to be forced to twist inwards when you walk. For example, the tibia bone in your shins twists inwards each time your foot flattens.

The appropriate foot movement patterns can make one’s feet healthier and your body stronger. Similarly, one can observe immediate changes in the gait, and these changes will be more pronounced as one continues wearing the insoles over time.

In this way, best insoles improve posture alignment, which aids in minimizing any sort of unevenness in the body.

Reduces Body Pain

Sometimes the disturbing pain in the knees and lower back occurs because of problems with your foot posture. You feel pain because the lower body and feet are connected with each other, similarly the inappropriate foot posture can cause pain in the body.

The domino effect eventually affects the whole body and causes poor posture, back and other health problems. Therefore, the treatment of flat feet must begin with the proper alignment of the feet.

Your feet are not just one part of your body; they’re one of the biggest, most sensitive, and most important parts of your entire body. So, leaving the problem untreated will show up as pain in lower back and whole body.

Insole inserts will help maintain the foot posture and assist in decreasing problems that causes of back and leg pain. They can also be accommodating in devising an appropriate rehabilitation plan.

By inserting insoles into the shoes, one doesn’t have to pay for medical treatment and prescriptions related to the feet and lower body. Over time, this will save you money, as these types of foot problems can become quite expensive.

Improves One’s Performance

Flat arches are the main reason for developing injuries such as plantar fasciitis. Repetitive stress injuries occur when excessive pressure is put on the feet and ankles. This can happen when there is poor foot posture.

Similarly, if you’re a runner (having flat feet), you need shoes with a wider forefoot to provide more excellent shock absorption. As a result, shock forces acting on your feet will be less, and the shock force that reaches your feet will be absorbed more readily.

Besides injuries, poor postural habits caused by weak ankles can also worsen the running performance. In some cases, abnormal lower body movements can increase the risk of injury. However, when appropriately used, insoles can help you minimize these risks and help you to conserve energy.

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How To Pick The Right Shoe Insole?

Unless you have a particular medical condition that requires a particular type of insole, you should be able to find an insole that is right for you by trying a few different styles and finding the one that feels most comfortable to you.

For burning heels, a cushioned insole is always appropriate. Additionally, it serves extra comfort and soft feels to the feet and reduces the pressure on metatarsal bones. They can be inserted into your shoe and are usually smaller than a full insole.

For people with flat feet, excellent flat feet insoles for your shoes will control heel pronation and offers great arch support.

Also, arch-support insoles are essential for people with high arched feet. These people need support and flexibility in their insoles. Otherwise, their arches will collapse, become unbalanced, and even lead to back pain.

Similarly, those with bunions should consider a ¾ length of insole, so that there may be vast room available in the shoe.

People with heel spurs should use cupped heels and arch support in their insoles.

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How Do I Know If I Need Insoles In My Shoes?

If your foot isn’t well-adapted to your shoe, it will hinder the transfer of your support and the transfer of your energy. An adapted insole will make the transfer of the supports and the energy more fluid and more efficient. Whether you walk a lot, have an office job, or play sports, make sure the cushioning and reinforcements of your shoes are sufficient and adapted to your type of foot. Therefore, insoles are designed to improve comfort in a shoe and can also solve a targeted point of discomfort.

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Do I Need Different Insoles For Sport And City Use?

Yes, you require different types of insoles for various activities. However, each model has its specification and is used for different activities.

For running purposes, it’s important to choose flexible, dynamic, and lightweight insoles. Similarly, it’s best to pick insoles with a thin layer, hygiene, and maintenance for city walks. In addition, most specialists recommend that you wear insoles that offer great support and protection for hiking. Finally, it is important to look for insoles that have stability, protection, maintenance, heat, and cold insulation for challenging winter sports.

Hence, insufficient cushioning and support may be responsible for the feeling of tired feet. They can be significantly improved by better comfort.

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Should I Need To Wear Insoles Continuously?

Comfortable insoles for everyday life and sport should be worn. In other words, to get the maximum benefit from the best insoles, you have to wear them all the time. There are numerous reasons why you require to wear the insoles continuously. they are:

  • Adds more support and stability to the foot
  • Increases shoe’s lifespan
  • It makes your footwear more comfortable
  • Improves the body alignment
  • Recovers and heels foot pain
  • Promote natural cushioning
  • Limit foot lengthening and pain
  • Serves ultimate comfort to the foot
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How Do Insoles Extend The Lifespan Of The Shoes?

The finest materials are used in the manufacturing of the shoe insole. They help extend the lifespan of your shoes by reducing the impact on the ground and protecting the actual insoles.

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How To Clean Insoles?

After a few days of wear, your insole can get stinky. Luckily, they’re pretty effortless to clean. Similarly, you can wash them down with soap or laundry detergent, then wipe them dry. Allow them to air-dry.

You can also cut down on insole stench by snatching a pair that’s odour-resistant or antimicrobial.

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How Long Do Insoles Last?

Generally, insoles last about a year, depending on use and wear. If they start to feel uncomfortable or show signs of wear, such as peeling or flattening, you should replace them. You can easily find a wide variety of insoles online or at your local drug store.

It is tough to specify how long the insoles will last. It depends on the person and the frequency of use. However, they have an average lifespan of about the same length as your pair of shoes. This is because the coating under the metatarsals is often where the wear appears first. But don’t be too sure. A new insole will not give a second life to a damaged shoe.

To keep your insole from wearing out too fast, we advise you to remove it and let it dry in the open air instead of putting it back into the shoe, which will cause it to mould back into its original shape quickly.

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How To Wear Insoles In Shoes?

Firstly, check your shoe for an insole. If it already has a removable one, remove it and replace it with a new one. However, if it’s flat but not removable, place the new one on top of the old one. It is possible to choose the size that best suits your shoe. It is designed to fit your shoe more precisely. You can use the insoles already in your shoe to figure out how much to trim.

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If you’re on your feet for long days at work, logging miles running or hiking on trails, you suffer from foot-related pain, or just want better support in your shoes, then you must need to buy the best shoe insole. Your feet are your most valuable asset; similarly, if you take good care of your feet, you’re taking better care of your overall health. Therefore, it’s essential to consider investing in the best insole for your shoes. We’ve listed out all of the best ones so that you can be sure to make the right choice.

We hope you find a pair of insoles that are a good fit for your activity level and needs and look forward to a future of healthier, happier feet.

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